

I truly enjoy helping people to heal and become who they are wanting to show up as in their lives. I believe everyone should have the opportunity to work through life's challenges, emotions, stresses, etc.. I feel truly privileged to be allowed to aid others in their time of need and if you are a human, guess what you are currently in a time of need, we all are.
I have 29 years of experience providing mental health services to individuals, couples, groups with diverse populations including community mental health, the school system, and military families. I graduated with a BA in Psychology from University of Southern Mississippi. I then obtained the Master of Science degree in Counseling from Troy State University.
I specialize in the areas of depression, anxiety, and stress as well as personal growth goals.
I am dedicated to creating a compassionate and client-centered approach utilizing solution-focused and strength- based treatment. I also utilize cognitive behavioral therapy to help understand our thoughts and behaviors.
I believe that healing is most powerful when we feel seen, heard, and understood—especially when navigating difficult and vulnerable moments. Every client is unique, and I tailor my approach to meet your individual needs and goals. I integrate evidence-based modalities such as: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), & Dialectical Behavioral Therapy (DBT), with Mindfulness-Based Practices to promote self-awareness, acceptance, & stress reduction.
Hello! My name is Patti Alday. I am a Licensed Mental Health Counselor, with years of experience helping people to navigate difficult seasons of life. I believe that healing happens when we allow others to walk alongside us in the process.
Let's work together and help you find your direction. My counseling style is highly consultative and coaching-like. It is typically non-directive, as I believe each client pilot's their own ship, but when the situation warrants, there is plenty of idea sharing and strategizing as well.
I have been practicing for 21 years and work with clients of all ages and various backgrounds. I believe that with a strong therapeutic alliance, we can mutually come together and help you find a path forward that suits you.
I have a wide-ranging education background in counseling, receiving my Bachelor's degree in Psychology and Master's degree in Mental Health Counseling. I am experienced in helping with many concerns including, but not limited to; self concepts, mood disorders (anxiety, depression, etc), coping skills, effective communication skills, gender specific issues, family systems, body image, relapse prevention, chemical dependency, and anger management.
I work with high achieving, type A women. Together, you and I will create ways to stop being a people pleaser, have more time for yourself, find balance instead of burnout, feel joy, and create joy for yourself and those around you. Get rid of the guilt and the exhaustion from focusing on everyone but yourself. Learn what makes you happy! What makes you thrive! Learn holistic, self-care that makes you feel amazing.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
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